Every day people end up trying new diets in an effort to maintain their ideal body weight. If you are one of these people and you are tired of all the hard to follow diets and restrictions, you …

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by scie…

So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about 10 common weight loss myths. A radical exercise regime is the only way to lose weigh…

1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. …

Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often those …

Follow these proven strategies to reduce your weight and boost your health. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foun…